Start from demonstrated capacity
Recent training you completed and absorbed is a better starting point than an aspirational number or another rider's chart.
Load & recovery
Cycling Training Load, Recovery & Tapering
Training load is valuable only when it changes a decision. Learn what power-based stress scores capture, what they miss, how to progress a stable week, and when reducing load is the productive choice.
Read more than one signal
Load points, session RPE, sleep, soreness, motivation and workout quality each describe part of the picture. No single metric diagnoses recovery.
Do not create training debt
Missed work does not need to be repaid. Rebuild consistency, protect key sessions, and let the next safe week—not guilt—shape the update.
Start with the reasoning
In-depth guides
Read in order or go directly to the decision you need to make.
How an Adaptive Cycling Plan Handles a Changed Week
Adjust the work ahead without carrying missed training forward as debt.
Read guideCycling Taper: Arrive Fresh for Race Day
Cut fatigue before race day without letting the legs go flat.
Read guideBase Training for Cyclists: Build Endurance That Lasts
Build endurance with steady riding, patient progression, and well-timed recovery.
Read guideApply it
Free calculators
Use transparent tools after you understand what each result can—and cannot—tell you.
Cycling load points
Calculate power-based cycling load points from duration, weighted power and FTP, then understand the assumptions behind the result.
Open calculatorWeekly load planner
Create a conservative cycling-load progression with planned recovery and an event-week taper, based on your recent sustainable load.
Open calculator